Hi, I’m Anne-Katrin.

I help spiritual seekers wake up

to their own inner truth,

to their self-helpability and healing power,

to their limiting patterns and identifications,

to their manifestation agency,

and to their most thriving reality.

My Training and Background

I believe in blending lived experience with professional grounding. These are the formal tools I bring to my work:

  • Diversity Sociology, M. A.

  • Holistic-Integrative Trauma Work and Coaching (Certified)

  • Systemic Coaching (Certified)

  • and Systemic Therapy (in Training)

  • Holistic Health Consulting (Certified)

  • Jin Shin Jyutsu Energy Work (Authorised)

How I Work

  • - Systemics

  • - Identity Work

  • - Parts Work

  • - Nervous System Regulation

  • - Embodiment Practices

  • - Energetic Body Work

  • - Space Alignment

  • - Intuitive Insight

I’ve experienced many awakenings over the past decade.

I started receiving regular downloads.

I found my ego dissolved in now-experience.

I felt my fear disappear in a love beyond myself.

I saw my identity shatter before my eyes.

I sensed my spirit pulse in my fingers.

I learned to believe in both absolute causality and in the illusion of all story.

And on a personal note,

here’s how I got here…

“Personal development became a mountain I tried to climb.

Energy healing became both a refuge and a disappointment.”

When I experienced my very first and greatest awakening back in 2015, it came as a lighthouse of peace in an ocean of anxiety, fear, chronic pains, self-loathing, and disconnection that was my life at the time. I had already taken a deep dive into spirituality and energy work – but none of it seemed to have a lasting impression on my core. In fact, I seemed to fail at my spiritual practice: I felt restless most of the time, I was yearning for a purpose I couldn't pinpoint, and I invested hours upon hours of energy healing to self-help an inexplicable amount of chronic aches and pains. Still, I believed in the power of energy healing and spiritual practices and never questioned their potential. But because my reality couldn't support that belief, I eventually started questioning my own potential. Personal development became a mountain I tried to climb, energy healing became both a refuge and a disappointment. I found myself lagging behind the shiny feel-good promises of modern spirituality.

“I had been living my life with repressed trauma.

I had been practicing at a disadvantage.”

In 2019, a few months after starting a particular daily energetic self-care ritual - the Main Central Flow - I finally figured out why I had felt this way: In what turned out to be my first knowledge awakening, I learned that I had been living my entire life with major repressed childhood trauma. I had been practicing at a disadvantage, trying to soothe a nervous system that was attuned to terror, worst case scenarios, and self-abandonment. I had been living my life from survival instead of love.

“I learned the hard way that we really do make sense.”

It was only in hindsight of that realisation that I understood how my spiritual and energetic practices had been operating, working their magic behind the scenes, on a far deeper level, to start taking me home to my true self through layers of unrecognised numbness. I learned the hard way that we really do make sense. That all of our thoughts and feelings and patterns and yearnings are the logical result of our experience. That this understanding is the prerequisite for self-love and compassion, for personal growth and lasting identity updates. I learned that positivity-bypassing can not only be useless but detrimental - especially for people with trauma experience. Progress isn’t always pretty - and it’s the integrative, holistic approaches that really take all of our parts - all of ourselves - on the journey with us.

“Today I know I can’t fail my practice, only my expectations.

I can’t fail my healing journey, only the choice of my narrative.”

I started this journey 7 years ago as an energy worker and sociologist. Today, I'm so much more than this: a trauma-sensitive coach AND a survivor turning thrivor. A systemic coach asking all the questions AND an intuitive identifying patterns and core blockages with precision. A channel AND a scientific mind. I have complemented all of my own embodied processes with coaching trainings and studies and have turned into my own definition of a truly holistic and integrative coach.

Today I know I can’t fail my practice, only my expectations. I can’t fail my healing journey, only the choice of my narrative. And I can’t fail my awakenings - I can only postpone their integration.

“I’ve come to understand that being occasionally awake is enough.”

I’ve had many different awakenings, big and small, over the past years. I’ve gotten used to looking for sparks, not perfection. For moments - not an eternity - of enlightenment. I allow myself to forget the wisdom of my ego awakenings, occasionally. To dwell in the melancholy that can follow a matrix awakening. To feel disconnected from my intuition every now and then. I’ve come to understand that being occasionally awake is enough. And not only is it enough - it’s a spiritual approach to life that frees us from the ego-driven, never-ending pursuit of personal improvement. We are not simply becoming. In the presence of our own truth, we’ve arrived - we are already here.